Breakfast Detective
Make Your Own Food Guide
Children need to move more! At least 60 minutes of physical activity a day brings health benefits now, and helps them grow up to become healthy, active adults.
Ideas to Get Moving:
- Walk to school
- Skateboard, bike or run instead of getting a ride
- Walk the dog
- Rake the leaves, shovel snow or carry the groceries
- Dance to your favourite music
- Participate in sports you enjoy
- Replace computer and TV time with something active
- Play in the playground or park
Fire Safety
